Green Bean and Okra Stew

Chef: Abosede From: Nigeria Serves: 4
Time: Prep: 15 minutes, cooking time: 30 minutes

Ingredients

• 1 tablespoon oil

• 1 onion, chopped

• 200g okra, very finely sliced

• 200g green beans, sliced

• 1 scotch bonnet, optional

• 200g spinach, shredded

• 1 tablespoon all purpose seasoning

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Our mini chefs families made these delicious healthy sweet potato brownies. Take a look at our YouTube channel to see chef Mandy and assistant Rosa making them.

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Method

1. Heat 1 tablespoon oil and fry the chopped onion until soft.

2. Add the sliced okra and fry for 10 minutes, stirring often, until soft.

3. Add the sliced green beans and cook for a further 5 minutes, until soft.

4. Add 200g shredded spinach and a tablespoon of all purpose seasoning.

5. If using, deseed the scotch bonnet and add whole to the dish.

6. Simmer for 20 minutes until the spinach is wilted and cooked down.

7. Serve with fufu, rice or yam.